Home training or gym: pros and cons
A healthy lifestyle has become a fashion trend. Most are dissatisfied with their figure and strive to look better. It is obvious that this requires regular sports, which will help to cope with the extra pounds and adjust the silhouette. Perhaps it will be home training, or perhaps a classic gym. What to choose?
Often before people who decide to go in for sports, the question becomes: what can replace the gym? Will home training work?
So, we answer. The place of training does not guarantee the result, it depends only on your perseverance and dedication.
Rules for effective training
Regardless of where you will train, you must adhere to certain principles. They will help you make your training more effective and safe.
Physical activity should be regular. It is best to train 2-3 times a week with approximately equal intervals between classes.
The most optimal training time is from 30 to 60 minutes.
Before training, it is necessary to conduct a warm-up to warm up the muscles and work out the joints.
Include cardio and strength training in your training program. This way you will not only pump your muscles,but also burn fat.
Finish the workout with a warm-up or stretch.
Over time, you need to increase the intensity of the load. To do this, perform more repetitions in the approach or use weights.
To make sports more effective, you need to lead a healthy lifestyle and eat right.
Training in the gym: advantages and disadvantages
The peculiarity of training in the gym is that the very atmosphere of this place adjusts to the working mood. Here you are surrounded by people whose goals often coincide with yours. For many newcomers, this becomes the strongest motivation to work productively on themselves. When you see the result of others, there is a desire to achieve it yourself.
The gym is also convenient because it has all the necessary equipment. This allows you to work on all muscle groups, not limited to the main areas. Using inventory also increases your workload, which makes your training more effective.
Home training or gym
Beginners often need the help of a trainer, who will help you create a training program and show you the technique of performing exercises. It is best to take individual classes with a trainer for the first time, until you get used to the gym and learn how to perform the exercises correctly. Later, you will be able to study on your own.
If you get tired of working on simulators, you can always go to group classes. In most sports clubs, you can sign up for Pilates, aerobics, Cycling and other types of fitness.
However, gym classes also have some disadvantages that may affect your decision to purchase a subscription:
high cost of visiting the gym. On the one hand, this is a disadvantage, and on the other — additional motivation not to miss training;
the need to get to the gym. Sometimes, due to the inconvenient location of the sports club, the road to and from training can take too much time;
attachment to the training schedule. You often have to adjust your daily routine so that you can get to the fitness room at a convenient time.
Home training or gym?
Home workouts: the pros and cons
It is much more convenient to train at home than in the gym. Classes at home save time and allow you to not depend on the schedule of classes in the fitness club. Home training has many advantages:
budget. You do not need to purchase a subscription and pay for the coach's consultation. If you want to train according to someone's author's program, then you will need to purchase a set of training sessions. But this is not necessary, because the Internet hosts a lot of programs for home fitness;
time saving. On the road to the sports club and home, changing clothes and showering on average takes 1-2 hours. With a busy daily schedule, it can be difficult to find them. Studying at home, you save this time on more important things;
lack of a clear schedule. You can conduct home training at a convenient time for you;
psychological comfort. Many people are embarrassed by their poor physical fitness, which creates some inconvenience during training in the gym. At home, you feel comfortable.
Home training or gym classes
But training at home is not as easy as it might seem at first glance. Here you feel relaxed, and therefore you need a lot of self-discipline for sports. At home, you will have to find your own motivation and control the training process. Besides, the house is full of distractions. Household chores, an unexpected call from a friend, a child demanding attention-all this throws off the work rhythm.
A significant disadvantage of home training is the lack of inventory and sports equipment. If dumbbells can still be purchased, then you are unlikely to install the simulator at home. Over time, there will be a need to increase the physical load on the muscles, and this will require heavier projectiles. There will also be no trainer at home who will help you adjust your training program and make sure that your exercises are performed correctly.
What exercises should I do at home?
If you decide to replace the gym at home, you should include the following exercises in your home workouts:
Squeezings. Allow you to work out the muscles of the hands. Depending on your training, the exercise can be performed in a normal or simplified mode from the knees.
All versions of strap. This exercise forces you to work almost all muscle groups. The main condition — the back during the plank should be smooth. You can perform the exercise in the emphasis on the palms or forearms. The side plank perfectly works out the side abdominal muscles.
Twistings. These exercises allow you to reduce your waist size. There are several options for performing them, but for them to be effective, the upper part of the body must remain stationary.
Bobs. Depending on the location of the feet, different muscle groups work. When performing exercises, make sure that the knees do not protrude over the socks, and keep your back straight.
Lunges. Lateral lunges allow you to work out the inner and outer part of the hip. Your back should be straight and your knees should not protrude beyond your socks.
The gluteal bridge. During this exercise, the glutes work. To make it more effective, you can perform it with extra weight.
Home training or gym
The place of sports activities plays a secondary role in achieving the desired result, so when choosing between the gym and training at home, focus on your own preference. Remember that the effectiveness of training depends on your efforts, so confidently go to your goal and adhere to the basic rules of physical activity.