Eduardo Fitness Blog - All About Sport

What is a TRX loop: pros and cons of training
Training | Likes: 3193 | Views: 319064
Among the fitness trends, the number of which is growing "like mushrooms after rain", we can distinguish three global leaders. Crossfit is a high-intensity interval training program from American firefighter and police physical training instructor Greg Glassman. Les Mills — six innovative physical training systems from the family dynasty of athletes, founded by 4-time Olympic champion in the shot put, new Zealander Leslie mills. Closes the Trinity suspended training, where the TR...
Hitch after training and other stages of the recovery period
Training | Likes: 3184 | Views: 318536
The vast majority of beginners in fitness forget or deliberately ignore the completion of the final set of exercises, rushing to do other things. In addition, they do not even suspect that other recovery activities are needed in addition to the hitch. In this article, we will talk about how much time your body needs to recover. What should be the right rest after training and what kind of hitch after training is necessary for its health benefits to be maximum. Components of the recovery period ...
What you need to take to a fitness club: 4 things you can't forget
Fitness | Likes: 3178 | Views: 317317
Exercise should be performed in comfortable clothing and shoes. This is not only aesthetic, but also safety: wide t-shirts cling to inventory, soft backs do not keep the foot on the treadmill, etc. But the problem of what to go to the gym is still relevant — a novice athlete hesitates for a long time between his favorite stretched leggings from home and a super-expensive set from a branded store. So, we understand what you need to take with you to the fitness club without fail. Shoes for ...
Gym shoes: what you need to know before buying
Fitness | Likes: 3169 | Views: 316065
Sports shoes are an important, almost the main, element of sports equipment. It is quite often the cause of injury, so it is more expensive to save on it. Beginners should buy one, but expensive universal pair of sneakers, which will be equally comfortable when performing strength exercises, and while working on cyclic simulators. Here are the rules to follow before you buy sneakers for the gym. Where to buy gym shoes Shoes for sports should not be bought in an online store or on the market. Go...
How do I make gym sessions effective?
Sport | Likes: 3159 | Views: 315132
If you decide to work out in a gym, then going there is already half the deal. The second half is a properly constructed workout that will help you work out all your muscle groups. The trainer will tell you how to properly organize gym classes in the gym and perform exercises. It will also help you create an effective training program. Principles of composing a weight loss workout You've probably heard that working out in the gym doesn't bring results. It's all the fault of an incorrectly compi...
Home training or gym: pros and cons
Sport | Likes: 3142 | Views: 314511
A healthy lifestyle has become a fashion trend. Most are dissatisfied with their figure and strive to look better. It is obvious that this requires regular sports, which will help to cope with the extra pounds and adjust the silhouette. Perhaps it will be home training, or perhaps a classic gym. What to choose? Often before people who decide to go in for sports, the question becomes: what can replace the gym? Will home training work? So, we answer. The place of training does not guarantee the ...